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healthy personal finance

There Is Fat In Broccoli?

There is!  Of the 33 calories in a cup of broccoli, there is .33 grams of fat, 2.48 grams of protein and 5.84 grams of carbohydrates (the good ones).  This sweet treat (1.50 grams of sugar) also has 2.3 grams of fiber.  Avocado, technically a fruit has 7.71 grams of fat per <2 oz. serving. …

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Willpower and Healthy Money Habits - Bonnie Sewell - American Capital Planning

How to Replace Willpower in Spending

Nobody dropped out of our plant-based lifestyle group class after the first week.  Comparing notes, others lost 5 lbs. just like I did.  Changing habits is a universal challenge among the classmates I spoke to.  Not eating any dairy, meat, or any other animal products along with no sugar, no oil and no added salt…

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Healthy Money Habits - American Capital Planning

Healthy Money Habits: How to Make Change Stick

Change is hard.  And change is slow.  At least this is true for me and the changes I’m trying to make permanent when it comes to healthy eating.  I have incentives: age, appearance, and most importantly, ankles.  My two titanium ankles are constantly asking me to “lighten up”.  I know what to do, yet I…

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